How to Lose Weight Permanently In 7 Easy Steps

lose weight permanently

Losing weight requires a comprehensive plan. Care needs to be taken because a simple mistake can have such a huge reversal impact on any gains made. The plan has a number of steps which if put into practice can result into weight loss: The Readiness for Change Weight loss starts from your readiness to change […]

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Power in Workouts

power in workouts

Strength and endurance in many ways go hand and hand. Exercises that focus on building explosive power are different from higher repetitions programs that are aimed at toning and slimming down. Here the focus is helping the body increase muscular endurance by performing specific exercises that target the powerful regions of the main muscle group […]

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How To Motivate Yourself To Exercise Regularly – 10 Ways

exercise regularly

I know many of you are having this problem of doing exercise regularly. Most of people can’t stick to the exercise routine after starting.. The main reason is – LACK OF MOTIVATION. Today, I will tell you some ways how I stick to my exercise routine.. How To Exercise Regularly I have been quite regular […]

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Quick Exercises To Stay Fit – Healthy Lifestyle Tips

power in workouts

It is a well-recognized fact that regular physical exercise supplemented by a nourishing and healthy diet is a must for healthy living. Physical exercise has immense health benefits and can greatly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen your bones. In modern times, occupational constraints and the changing structure of […]

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Aerobics vs Weight Training – Effective way to lose weight?

aerobics vs weight training

Its been so long that I have posted here about some weight loss tips. But today, I (Dhruv Bhagat) am going to write a detailed post on “effective way to lose weight”. This is gonna be really tuff to say which is worth the effort? Its, Aerobics vs Weight Training. Previously, I have written about […]

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