Top 10 Foods That Will Help You In Building Abs Faster

abs diet

I always see people struggling for building abs. Even doing loads of workout, many of them failed to build abs. This is because they lack somewhere in their food diet. Today, I will tell you some of the best foods that will help you building abs quickly. The results will only be shown if you […]


Brilliant Health Tips That You Must Follow In Rainy Season

confused in eating right

Soon in India, we will get to see the rain again. “Here comes the rain again“. The season is quite amazing. The grass is so green, sky is so blue and the air is so fresh. If you live in places like Delhi, Haryana and Punjab, the cool breeze that blows after the rain is […]


Some Healthy Habits To Keep Your Skin Oil Free


Oily skin is the most common problem faced by teenagers because of hormonal changes. I have seen many people with different combination of skin in certain areas. They have oily skin in certain areas and dry in certain areas. Body parts like forehead, nose and chin are the main areas where oil gets collected. People […]


Regular Jogging Health Benefits – Increases Life Expectancy


Jogging is beneficial for each and every person who is fighting for his/her health. There are lots of advantages of jogging that one knows but still not be able to jog daily. The reasons can be shortage of time, lazy to go out and jog, hectic schedule and list goes on. But, I feel that […]


Top 10 Ways To Reduce Cholesterol Naturally

Eat Green Veggies To Reduce Cholesterol

I have seen many people changing their diet plan, joining sauna and spa centres, visiting doctors for medical treatment and so many things. But they are unable to reduce cholesterol. May be they just do follow the right ways or may be they do not follow “HealthCage” for basic health tips. Cholesterol is not bad […]