If you’re looking to lose weight then exercise can provide a much needed boost to your metabolism, meaning you keep on burning fat at a higher rate even when you’re sedentary. With so many kinds of exercise available you’re bound to find something to suit you.
Top 5 Effective Weight Loss Exercises :
Swimming provides a great all body workout and is one of the best exercises for calorie burning. As water is around 800 times denser than air there’s no surprise you’ll be getting a massive boost in calorie consumption compared with land based exercise. Plus, swimming is a great way to relax and most leisure centres offer early morning and evening sessions to fit around your lifestyle.
Running is one of the most intense exercises there is, and is great for calorie burning. While it might seem daunting if you’ve never done it before, there are plenty of programmes around to get the absolute beginner up to speed. It offers great muscle toning for your legs and bottom too, so when the weight is gone you’ll have a great figure you can be proud of.
Set goals to motivate you such as training to participate in a charity fun run. If you get your friends involved too you’re even more likely to keep it up as you’ll have encouragement and support when you need it. You can take my example of effective weight loss.
Walking is great for your cardiovascular fitness and, unlike running, it’s low impact, meaning if you have a lot of weight to lose you won’t be putting any unnecessary strain on your joints. The great thing about walking is that it’s so easy to incorporate into your life. Take the stairs rather than the lift, get off the bus one stop early, walk the kids to school rather than taking the car. These simple steps will help you burn more calories, improve your lower body muscle tone and increase your fitness.
4) Power Plate
Studies have shown that regular exercise with a power plate can help speed up weight loss. In case you’re unfamiliar with how a power plate works it’s basically a large vibrating platform on which you can perform exercises. It’s a great way to boost your circulation, and the vibrations give all your muscles a high speed workout.
Proponents of the power plate claim a 10 minute session will give you the same benefits as 60 minutes of strenuous training. This means you’ll get the results you’re after in less time, making it ideal to fit around a busy lifestyle.
If you’re after a fun group exercise that burns up to 600 calories in a 40 minute class, then spinning is for you. You don’t have to be super fit to reap the benefits, as you control the resistance of your machine and the speed at which you peddle. It’s a great way to meet new friends, boost your circulation, and improve muscle strength in your legs.
Finding an exercise you love will not only help speed up your weight loss; you’ll reap loads of other benefits such as increased muscle tone, a lower resting pulse, and you’ll make some new friends along the way. So what are you waiting for? Get started today.